Tips to get kids to exercise

It is essential to find time to exercise with your children to benefit both your physical and most importantly, mental health. Parent are role models for their children; thus, seeing you exercising regularly and staying healthy will motivate them to do the same.

Besides, taking part in activities with your children is a creative way of spending time while it improves mutual understanding. More precisely, spending time regularly creates stronger bonds and reduces stress for both parents and children.

Through physical activities with your children:

• persistence
• focus
• confidence

of children and parent.

In conclusion, it is critical to underline that exercising with children should be through play and not being competitive. Children should have fun and be willing to exercise again. The aim is to get them into exercising and build a healthy habit.