Corporate training program
Reduce sickness leave in your workplace with our
specially designed work-out plans!
If you want to increase productivity in your business and improve the physical health and well-being of your employees, I have created this program for you. It includes stretching and special exercises for business executives.
Features of the program
- Online fitness classes e.g. before lunch or early in the morning.
- Stretching – exercises for proper posture – muscle strengthening – better mental and physical health.
- Creating a team and motivation towards sports and a healthy lifestyle.
- Help through the exercise to join the workspace, after maternity permit with personalized exercises.
- Nutrition tips per month.
- Group of 3-4 people.
- Course duration 20-30 minutes, 2-3 times per week.