Benefits of Cross-training
- Category: Excercise
The last few years, I tend to include cross-training in my clients’ personal training plans; this type of training is becoming even more popular in the last decade as it has been proved useful.
What is cross-training?
Cross-training is an exercise regimen that uses various modes of training to develop a specific component of fitness.
Who is cross-training for?
Good news! Cross-training is for everyone! You can exercise either at a gym or anywhere else you wish!
Four benefits of cross-trainning
- One of the best full-body trainning
- Not a dull type of training
- Combination of aerobic and anaerobic training
- You can do it anywhere!
Already fro the first training session, you can see and feel the difference in your body and mind! You will feel healthier, resilient and flexible!
Do not hesitate to start your journey in cross-training!
For more information, book a free consultation call with me.