Loose skin after weight loss

Having loose skin after weight loss can be challenging to reverse, as you might need surgery; however, there are still various ways you try to tighten it. Following a balanced diet combined with the daily exercise and skin tightening creams can gradually enhance your body-image.

The effectiveness of the below-mentioned ways depends on how long you’ve been having loose skin, your age and the weight you intend to lose.

Skin Tightening

Step 1:

Stop reducing fat loss and give time to your body to get used to new meal sizes. Keep following a balanced diet while maintaining your weight until your skin comes back to regular tightening. If you keep losing weight instead, you will end up with an even looser skin and stretch marks.

Step 2:

Keep drinking a lot of water to improve skin’s elasticity. Being moisturised is crucial, fro vital’s organ’s health. At the same time, it is critical to include water-rich food to your diet, such as fruits and vegetables, which help to stay repleted and moisturised.

Step 3:

Apply a moisturised cream twice a day. Do prefer a cream rich in collagen and vitamin E, which helps skiing to stay elastic and boost new skin cells; this will reduce stretch marks and wrinkles.

Step 4:

Ask a personal trainer to advise you on resistance exercises such as weight lift; aerobic exercise reduces fat but resistance training.

Try to exercise 2-3 times a week on nonconsecutive days. Having reassured that loose skin does not need surgery, along with a professional, you will see results as soon as possible.

Step 5:

Be patient! Your skin needs time to adapt to your new body image. 

Tighten your skin is possible, but you need to ask an expert’s advice to fulfil your aim.

Having a decade of liquorice, I’m confident I can help you reach your potential.

Book a 15’ FREE consultation with me do discuss your situation!